5 Rhythms Dance

Experience the transformative power of

5 Rhythms in an intimate session set amidst

 the art of Quentin Desmit, 

an introspective artist known for expressing through curves and exploring the balance of Yin and Yang. His works illustrate the interplay of feminine and masculine forces, revealing how their interactions shape our destinies and highlight the harmony in opposing forces.

Led by Lina Nahhas,

a pioneering 5 Rhythms practitioner who introduced this dynamic practice to the region in 2010. Lina believes, 5 Rhythms helps the soul inhabit its freedom and lightness to align the body, heart, and mind with spirit, to savour life more fully and experience ease and tapping into bigger potential and higher intelligence.

Impact of the Session

Emotional Release through dynamic movement, you will find a safe space to express and release emotions, leading to a sense of relief and clarity.

Increased Self-Awareness by engaging in 5 Rhythms you deepen the connection with oneself, promoting self-reflection and personal growth.

Enhanced Mind-Body Connection by aligning the body, heart, mind, and spirit, you will experience a holistic sense of well-being and balance.

Creativity and Inspiration through dancing amidst inspiring art, you will unlock your creative potential and find new ways to express yourself.

Community and Connection when sharing the dance floor with like-minded individuals, creating a sense of belonging and shared experience.