https://www.5rhythms.com/

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s.

It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves,patterns and rhythms.

The 5Rhythms –

Flowing
Staccato
Chaos
Lyrical
Stillness®
– are states of Being.

They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual.

They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.

Dancing the 5Rhythms is a practice a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.

They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.

In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.

In dancing 5Rhythms the body becomes our spiritual path.

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