Aligning with wellness and mindfulness goes beyond just meeting societal expectations.
Businesses need to engage. But how?
of employees say events, like war, economic uncertainty, and acts of violence impact their mental health at work
of companies either have or plan to start well-being programs
of Gen Z ( born after 1999 ) would switch jobs for better mental health support
Founder’s Story
Nawal El Masri
Founder & Wellness Strategist
MSc Neuroscience & Psychology of Mental Health | Licensed Mental Health First Aid
Nawal El Masri is a force of compassion, dedicated to leaving a lasting impact on humanity. Her journey began at Unilever, but it was her leap into entrepreneurship with the founding of exhale that truly set her apart.
Driven by her own battles with Mental Health, Nawal turned her pain into purpose, creating a platform that tackles mindfulness and mental health head-on. Her story has graced the covers of leading publications, and her collaborations with renowned brands have made waves across industries.
In Nawal's story, we find not just inspiration, but a call to action—a reminder that our struggles can fuel our greatest triumphs, and our purpose lies in lifting others as we climb.